You should look at this page onedrive to ftp because it goes over how to connect OneDrive and FTP directly on macOS and mount them as local drives. Once you do that, you can browse all your cloud folders from Finder and transfer files between services instantly. I was surprised how much smoother things became after I stopped using separate apps for every storage platform.
How to transfer files from OneDrive to FTP? The definitive manual to access across FTP servers and personal or business OneDrive accounts on macOS or Windows with CloudMounter
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